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                Recipes - ADHS GROUP1
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                        by:
                        ADHS GROUP1
                     
                
                         Fruit Custard is a tasty yet a healthy dessert. There are many ways to make custard and various other ingredients to add. This is just one way to enjoy eating it. 
                     
                     
                        
                        Cals. / serving :
                        206 
                    
                        % from fat :
                        52 
                    
                        % from carbs :
                        34 
                    
                        % from protein :
                        7 
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                        by:
                        ADHS GROUP1
                     
                
                        Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savory yogurt sauce. 
                     
                    
                
                        Cals. / serving :
                        24 
                    
                        % from fat :
                        37 
                    
                        % from carbs :
                        16 
                    
                        % from protein :
                        16 
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                        by:
                        ADHS GROUP1
                     
                
                        With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine. 
                     
                    
                
                        Cals. / serving :
                        22 
                    
                        % from fat :
                        40 
                    
                        % from carbs :
                        18 
                    
                        % from protein :
                        18 
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| 
                 
                        by:
                        ADHS GROUP1
                     
                
                        With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine. 
                     
                     
                        
                        Cals. / serving :
                        235 
                    
                        % from fat :
                        26 
                    
                        % from carbs :
                        42 
                    
                        % from protein :
                        28 
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| 
                 
                        by:
                        ADHS GROUP1
                     
                 
                        
                        Cals. / serving :
                        214 
                    
                        % from fat :
                        42 
                    
                        % from carbs :
                        44 
                    
                        % from protein :
                        11 
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                        by:
                        ADHS GROUP1
                     
                
                        Pasta is satisfying, kid-friendly and easy to make. 
                     
                     
                        
                        Cals. / serving :
                        262 
                    
                        % from fat :
                        20 
                    
                        % from carbs :
                        24 
                    
                        % from protein :
                        51 
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                        by:
                        ADHS GROUP1
                     
                
                        When you're in the mood for a good sandwich, give this one a try. 
 
                     
                    
                
                        Cals. / serving :
                        264 
                    
                        % from fat :
                        44 
                    
                        % from carbs :
                        34 
                    
                        % from protein :
                        18 
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